The Nordic Diet and Obscene Quinoa
WE’VE HIT FIVE DIETS! It’s not even February peeps. This week a look at the Nordic Diet. And here’s a link to a book if […]
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Shut Your Pie Hole
US News And World Reports Ranks Diets Skinnytaste Bagels Fun Food Journals Fork Off Facebook Support Group
Weekender Binge Eating
Fart Yoga Instant Pot Spaghetti Fork Off Support Group on Facebook Processed Banana Muffin Bomb Sugar Free yellow cake mix Four mashed up bananas 1 […]
Weighing In On Weighing In
Weighing in? Yes or no? If you ARE going to do it you need to be warned about digital scales. Then there’s water? There’s a […]
Numbers Are Just Data
I did it. I stepped on the scale. I was armed with the idea that this was science. That this was data. That you can’t […]
Don’t Eat Like an A**hole
This is zero-diet-thirty. The week/day/minute before we commit to improving our health. Rebecca and Robin have changes that need to be made. But first, an […]
Welcome to Fork Off
This is a weight loss support meeting if there was an open bar at weight loss support meetings. Meet Rebecca and Robin as they share […]